We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Last Updated: 02.07.2025 00:30

We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

1. Use Your Ceiling Fan Effectively

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

How long does it typically take for prices to return to normal after tariffs are removed?

7. Stay Low

2. Cool Your Body

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Police chief Grant Hardin caught after escaping Arkansas prison - BBC

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

How to protect yourself from ticks year-round - NBC News

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

Disturbing Signs of AI Threatening People Spark Concern - ScienceAlert

3. Optimize Your Sleeping Environment

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

9. Limit Activities

What would TERFs do if there weren't such a thing as being transgender? Who would be their target?

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

Can a cop pull you over walking home asking why you are out so late?

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

8. Use a Humidifier (if applicable)

SpaceX launches human remains, reentry capsules and more on Transporter 14 rideshare mission - Space

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

5. Limit Heat Generation

6. Consider a DIY Air Cooler

Will AI and ChatGPT AI render obsolete 99% of all lawyers and law schools in the world by 2030 and 2035?

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

4. Block Out Heat

How can small businesses benefit from using business networking platforms?